Looking to spend more meaningful time with your family? Joining a netball club can be a good investment. Unlike most mainstream sports, netball is not too physically aggressive, but players can still experience the intensity and competition that
A common misconception among older adults is that as they advance in years, they should start to “mellow down.” This typically means that they should start to slow down with their lifestyle, become more careful and choosy with what they do, and simply
If your goal is to become more physically active and, in turn, get into better shape, your first thought may be to take up running, to pop a workout DVD at home, or to head out to your local gym and make the rounds of the different equipment available.